Low Calorie, High Protein Diet

Diet – 1500 cals, 165 grams protein

Breakfast

Dry Oats / cerevita – 30g (114 cals)

Walnuts/ peanuts 15g (103 cals)

Creatine unflavoured 1 serving

Water 250 mls

Protein shake -20g – (76 cals)

Total 293 cals, 20 grams protein

Lunch with 100 g leafy greens

Potatoes – 200g/ dried rice 40g/ dried pasta 40g/ noodles, half pack – (140 cals)

Tuna in water 200g/ prawns cooked and pealed 310g/ 2 of any lean fish fillets – (218 cals)

Water – 250 mls

Vitargo – 20g – (80 cals)

Creatinine – 1 serving

Total 434 cals, 53.4 grams protein

Dinner with 100g leafy greans

Potatoes – 200g/ dried rice 40g/ dried pasta 40g/ noodles, half pack – (140 cals)

any mince 5% - 200 g/ (weighed raw) chicken breast 200g / 2 100g pork medallions/ 200g of any lean beef cut/ - (248 cals)

Total 388 cals, 44.8 grams protein

Snacks

Pre workout if lifting day

Rye bread or any other type 50g – (117 cals)

(Weighed Raw) chicken breast 100g/ 4 bacon medallions/ 3 small or 2medium eggs – (100 cals)

Extra Virgin Olive Oil – 5g (41 cals)

Protein Shake – 25g – (95 cals)

250 ml water

Totals 362 cals, 46 grams protein