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Beginner Workout 3
A killer shoulders and legs workout that will effectively hit the front and side delts to help you develop that 3D capped and rounded look as well as the quads, hamstrings and calves to develop impressive legs
Peter Musavaya
2/22/20261 min read
Shoulders
Shoulder press - 5x8
lat raises - 5x8
Shrugs - 5x8
Legs
Squats - 5x8
Leg Press - 5x8
Leg Curls - 5x8
Leg Extensions - 5x8
Calve Raises - 5x8
Every set should be done to failure with 45 seconds rest between sets and up to 2 mins rest between exercise changes
Be explosive during the concentric phase (push or pull) and slow during the eccentric phase
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